Your Information

Choose the formula for calculating your Basal Metabolic Rate
Used for accurate BMR calculation
years
Enter your age in years
lbs
Your current body weight
Your height measurement
Choose the option that best describes your daily activity
%
If known, helps improve calculation accuracy

Advanced Calculator

Include body fat percentage for more accurate calculations

Body Fat Calculator

Calculate your body fat percentage using the Navy Method

in
in
years
lbs
%
Use body fat calculator above or enter known value

Progress Tracking

Track your weight and body fat changes over time

Add New Entry

lbs
%

Progress History

Date Weight Body Fat % Actions
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Progress Chart

User Profiles

Save and manage multiple user profiles for quick calculations

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